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Рецепт A Case of the… - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Peanut Butter Banana Smoothie
2 scoops Chocolate Whey Protein
1/2 cup Vanilla Chobani
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
banana
75.52g
peanut butter
32.0g
ice
4000.0g
milk
141.75g
Всего в порции Всего в рецепте
Protein (g) 0.82 7.02 0.0 4.78 12.62 12.62
Total Fat (g) 0.25 15.85 0.0 0.11 16.22 16.22
Carbohydrates (g) 17.25 7.67 0.0 7.03 31.95 31.95
Ash (g) 0.62 0.96 4.0 1.06 6.64 6.64
Calories (kcal) 67.213 188.16 0.0 48.195 303.568 303.568
Starch (g) 4.06 1.46 н/д н/д 5.53 5.53
Sucrose (g) 1.8 0.76 н/д 0.0 2.57 2.57
Glucose (dextrose) (g) 3.76 1.32 н/д 0.0 5.08 5.08
Fructose (g) 3.66 0.0 н/д 0.0 3.66 3.66
Lactose (g) 0.0 0.0 н/д 7.22 7.22 7.22
Maltose (g) 0.01 0.0 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 0.5 3996.0 128.77 4181.83 4181.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 2.08 0.0 7.22 18.53 18.53
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.8 0.0 0.0 3.8 3.8
Calcium (mg) 3.776 17.28 120.0 177.188 318.244 318.244
Iron (mg) 0.2 0.69 0.0 0.04 0.93 0.93
Magnesium (mg) 20.39 57.28 40.0 15.593 133.263 133.263
Phosphorus (mg) 16.614 107.2 0.0 143.168 266.982 266.982
Potassium (mg) 270.362 189.44 0.0 221.13 680.932 680.932
Sodium (mg) 0.755 152.32 160.0 59.535 372.61 372.61
Zinc (mg) 0.11 0.85 0.4 0.6 1.96 1.96
Copper (mg) 0.06 0.182 0.4 0.014 0.657 0.657
Manganese (mg) 0.204 0.435 0.0 0.0 0.639 0.639
Selenium (mcg) 0.8 12.9 0.0 4.4 18.1 18.1
Vitamin A, IU (IU) 48.333 0.0 0.0 289.17 337.503 337.503
Retinol (mcg) 0.0 0.0 0.0 86.468 86.468 86.468
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 86.468 88.733 88.733
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 19.635 19.635
Vitamin E (mg) 0.08 1.9 0.0 0.01 1.99 1.99
Vitamin D (IU) н/д н/д 0.0 58.118 58.118 58.118
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.02 2.66 н/д 0.0 2.68 2.68
Tocopherol, delta (mg) 0.01 0.22 н/д 0.0 0.23 0.23
Vitamin C (mg) 6.6 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.035 0.0 0.071 0.129 0.129
Riboflavin (mg) 0.053 0.035 0.0 0.255 0.343 0.343
Niacin (mg) 0.506 4.211 0.0 0.128 4.845 4.845
Pantothenic acid (mg) 0.249 0.333 0.0 0.51 1.092 1.092
Vitamin B-6 (mg) 0.279 0.176 0.0 0.057 0.512 0.512
Folate (mcg) 15.104 11.2 0.0 7.088 33.392 33.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.75 0.75 0.75
Choline (mg) 7.4 21.0 0.0 22.1 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.057 0.064 0.064
Threonine (g) 0.023 н/д н/д 0.113 0.136 0.136
Isoleucine (g) 0.023 н/д н/д 0.213 0.235 0.235
Leucine (g) 0.053 н/д н/д 0.468 0.521 0.521
Lysine (g) 0.038 н/д н/д 0.354 0.392 0.392
Methionine (g) 0.008 н/д н/д 0.085 0.093 0.093
Cystine (g) 0.008 н/д н/д 0.17 0.178 0.178
Phenylalanine (g) 0.038 н/д н/д 0.213 0.25 0.25
Tyrosine (g) 0.008 н/д н/д 0.213 0.22 0.22
Valine (g) 0.038 н/д н/д 0.255 0.293 0.293
Arginine (g) 0.038 н/д н/д 0.099 0.137 0.137
Histidine (g) 0.06 н/д н/д 0.113 0.174 0.174
Alanine (g) 0.03 н/д н/д 0.142 0.172 0.172
Aspartic acid (g) 0.091 н/д н/д 0.34 0.431 0.431
Glutamic acid (g) 0.113 н/д н/д 0.95 1.063 1.063
Glycine (g) 0.03 н/д н/д 0.071 0.101 0.101
Proline (g) 0.023 н/д н/д 0.482 0.505 0.505
Serine (g) 0.03 н/д н/д 0.241 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 2.835 2.835 2.835
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 3.046 0.0 0.071 3.2 3.2
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 6.634 0.0 0.028 6.685 6.685
Polyunsaturated (g) 0.053 3.626 0.0 0.0 3.678 3.678