Рецепт A 1 Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes sauce 45.94g	beef 90.72g	onion 9.9g	bread crumbs 10.8g	eggs 9.86g	Всего в порции	Всего в рецепте
Protein (g)	0.61	15.76	0.11	1.44	1.24	19.15	191.5
Total Fat (g)	0.08	15.49	0.01	0.57	0.98	17.13	171.3
Carbohydrates (g)	2.47	0.0	0.92	7.77	0.08	11.25	112.5
Ash (g)	0.92	0.78	0.03	0.31	0.08	2.13	21.3
Calories (kcal)	11.025	206.837	3.96	42.66	14.094	278.576	2785.76
Starch (g)	н/д	н/д	0.0	6.44	н/д	6.44	64.4
Sucrose (g)	0.12	н/д	0.1	0.0	0.01	0.23	2.3
Glucose (dextrose) (g)	1.07	н/д	0.2	0.2	0.02	1.48	14.8
Fructose (g)	0.76	н/д	0.13	0.27	0.01	1.17	11.7
Lactose (g)	0.0	н/д	0.0	0.0	0.01	0.01	0.1
Maltose (g)	0.0	н/д	0.0	0.21	0.01	0.22	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.86	59.7	8.82	0.7	7.47	118.56	1185.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.95	н/д	0.42	0.67	0.08	3.12	31.2
Galactose (g)	0.0	н/д	0.0	0.0	0.01	0.01	0.1
Dietary Fiber (g)	0.7	0.0	0.2	0.5	0.0	1.3	13.0
Calcium (mg)	5.972	6.35	2.277	19.764	5.224	39.587	395.87
Iron (mg)	0.47	1.53	0.02	0.52	0.18	2.72	27.2
Magnesium (mg)	7.35	15.422	0.99	4.644	1.183	29.589	295.89
Phosphorus (mg)	11.944	110.676	2.871	17.82	18.825	162.136	1621.36
Potassium (mg)	152.055	223.166	14.454	21.168	13.207	424.05	4240.5
Sodium (mg)	240.715	51.709	0.396	79.056	13.798	385.675	3856.75
Zinc (mg)	0.09	3.26	0.02	0.16	0.11	3.63	36.3
Copper (mg)	0.055	0.054	0.004	0.028	0.01	0.151	1.51
Manganese (mg)	0.051	0.018	0.013	0.099	0.004	0.185	1.85
Selenium (mcg)	0.1	11.0	0.0	2.7	3.1	17.0	170.0
Vitamin A, IU (IU)	198.912	0.0	0.198	0.0	47.999	247.108	2471.08
Retinol (mcg)	0.0	0.0	0.0	0.0	13.7	13.7	137.0
Vitamin A, RAE (mcg_RAE)	10.106	0.0	0.0	0.0	13.798	23.905	239.05
Beta Carotene (mcg)	118.979	н/д	0.099	0.0	0.986	120.064	1200.64
Vitamin E (mg)	0.65	н/д	0.0	0.01	0.1	0.76	7.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.45	3.45	34.5
Lycopene (mcg)	6421.673	н/д	0.0	0.0	0.0	6421.673	64216.73
Lutein + zeaxanthin (mcg)	10.566	н/д	0.396	0.0	32.623	43.585	435.85
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.08	0.05	0.18	1.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.02	0.0	0.02	0.2
Vitamin C (mg)	3.2	0.0	0.7	0.0	0.0	3.9	39.0
Thiamin (mg)	0.009	0.054	0.005	0.105	0.007	0.18	1.8
Riboflavin (mg)	0.032	0.209	0.003	0.043	0.047	0.334	3.34
Niacin (mg)	0.45	3.819	0.012	0.716	0.007	5.004	50.04
Pantothenic acid (mg)	0.142	0.327	0.012	0.059	0.142	0.682	6.82
Vitamin B-6 (mg)	0.046	0.218	0.012	0.013	0.014	0.302	3.02
Folate (mcg)	5.053	6.35	1.881	11.556	4.632	29.473	294.73
Vitamin B-12 (mcg)	0.0	1.73	0.0	0.04	0.13	1.9	19.0
Choline (mg)	4.5	н/д	0.6	1.6	24.7	31.5	315.0
Folic acid (mcg)	0.0	0.0	0.0	8.856	0.0	8.856	88.56
Tryptophan (g)	0.005	н/д	0.001	0.017	0.017	0.04	0.4
Threonine (g)	0.018	н/д	0.002	0.046	0.055	0.122	1.22
Isoleucine (g)	0.014	н/д	0.001	0.058	0.066	0.139	1.39
Leucine (g)	0.018	н/д	0.003	0.104	0.107	0.232	2.32
Lysine (g)	0.018	н/д	0.004	0.046	0.09	0.158	1.58
Methionine (g)	0.005	н/д	0.0	0.025	0.037	0.067	0.67
Cystine (g)	0.005	н/д	0.0	0.03	0.027	0.061	0.61
Phenylalanine (g)	0.046	н/д	0.003	0.071	0.067	0.187	1.87
Tyrosine (g)	0.009	н/д	0.001	0.043	0.049	0.103	1.03
Valine (g)	0.014	н/д	0.002	0.065	0.085	0.165	1.65
Arginine (g)	0.014	н/д	0.01	0.059	0.081	0.164	1.64
Histidine (g)	0.009	н/д	0.001	0.032	0.031	0.073	0.73
Alanine (g)	0.018	н/д	0.002	0.052	0.073	0.145	1.45
Aspartic acid (g)	0.092	н/д	0.009	0.083	0.131	0.315	3.15
Glutamic acid (g)	0.299	н/д	0.026	0.445	0.166	0.935	9.35
Glycine (g)	0.014	н/д	0.003	0.053	0.042	0.112	1.12
Proline (g)	0.009	н/д	0.001	0.148	0.05	0.208	2.08
Serine (g)	0.018	н/д	0.002	0.071	0.096	0.187	1.87
Cholesterol (mg)	0.0	62.595	0.0	0.0	41.691	104.286	1042.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	6.178	0.004	0.13	0.306	6.631	66.31
Phytosterols (mg)	н/д	н/д	1.485	0.864	н/д	2.349	23.49
Monounsaturated Fat (g)	0.014	6.722	0.001	0.11	0.376	7.223	72.23
Polyunsaturated (g)	0.032	0.644	0.002	0.222	0.134	1.035	10.35