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Рецепт 40 min Hamburger Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		active
1.5g 		water
16.66g 		oil
4.54g 		sugar
3.13g 		egg
2.75g 		salt
0.38g 		flour
23.44g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.0 0.0 0.35 0.0 2.42 3.34 53.44
Total Fat (g) 0.07 0.0 4.54 0.0 0.27 0.0 0.23 5.11 81.76
Carbohydrates (g) 0.57 0.0 0.0 3.12 0.02 0.0 17.89 21.6 345.6
Ash (g) 0.11 0.02 0.0 0.0 0.02 0.37 0.11 0.63 10.08
Calories (kcal) 4.425 0.0 40.15 12.094 3.933 0.0 85.313 145.914 2334.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.16
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 16.65 0.0 0.0 2.09 0.0 2.79 21.64 346.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.12 0.02 0.0 0.06 3.21 51.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.9 14.4
Calcium (mg) 0.96 0.5 0.0 0.031 1.458 0.09 3.516 6.554 104.864
Iron (mg) 0.25 0.0 0.0 0.0 0.05 0.0 1.09 1.39 22.24
Magnesium (mg) 1.47 0.167 0.0 0.0 0.33 0.004 5.156 7.127 114.032
Phosphorus (mg) 19.35 0.0 0.0 0.0 5.253 0.0 25.313 49.915 798.64
Potassium (mg) 30.0 0.0 0.0 0.063 3.685 0.03 25.078 58.856 941.696
Sodium (mg) 0.75 0.667 0.0 0.0 3.85 145.343 0.469 151.078 2417.248
Zinc (mg) 0.1 0.0 0.0 0.0 0.03 0.0 0.16 0.29 4.64
Copper (mg) 0.008 0.002 0.0 0.0 0.003 0.0 0.033 0.045 0.72
Manganese (mg) 0.008 0.0 н/д 0.0 0.001 0.0 0.159 0.169 2.704
Selenium (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 7.9 9.2 147.2
Vitamin A, IU (IU) 0.015 0.0 0.0 0.0 13.393 0.0 0.0 13.408 214.528
Retinol (mcg) 0.0 0.0 0.0 0.0 3.823 0.0 0.0 3.823 61.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.85 0.0 0.0 3.85 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.275 0.0 0.0 0.275 4.4
Vitamin E (mg) 0.0 0.0 0.42 0.0 0.03 0.0 0.01 0.46 7.36
Vitamin D (IU) н/д 0.0 н/д н/д 0.963 н/д н/д 0.963 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.103 0.0 4.219 13.321 213.136
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.32
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.09 0.1 1.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.0 0.0 0.0 0.002 0.0 0.185 0.222 3.552
Riboflavin (mg) 0.082 0.0 0.0 0.001 0.013 0.0 0.115 0.211 3.376
Niacin (mg) 0.596 0.0 0.0 0.0 0.002 0.0 1.383 1.981 31.696
Pantothenic acid (mg) 0.17 0.0 0.0 0.0 0.04 0.0 0.103 0.312 4.992
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.004 0.0 0.009 0.036 0.576
Folate (mcg) 35.1 0.0 0.0 0.0 1.293 0.0 42.891 79.283 1268.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.64
Choline (mg) 0.5 0.0 н/д 0.0 6.9 0.0 2.4 9.8 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 36.094 577.504
Tryptophan (g) 0.007 н/д 0.0 н/д 0.005 0.0 0.03 0.042 0.672
Threonine (g) 0.03 н/д 0.0 н/д 0.015 0.0 0.066 0.111 1.776
Isoleucine (g) 0.033 н/д 0.0 н/д 0.018 0.0 0.084 0.136 2.176
Leucine (g) 0.046 н/д 0.0 н/д 0.03 0.0 0.166 0.242 3.872
Lysine (g) 0.047 н/д 0.0 н/д 0.025 0.0 0.054 0.126 2.016
Methionine (g) 0.011 н/д 0.0 н/д 0.01 0.0 0.042 0.064 1.024
Cystine (g) 0.008 н/д 0.0 н/д 0.007 0.0 0.052 0.067 1.072
Phenylalanine (g) 0.028 н/д 0.0 н/д 0.019 0.0 0.122 0.168 2.688
Tyrosine (g) 0.024 н/д 0.0 н/д 0.014 0.0 0.073 0.11 1.76
Valine (g) 0.035 н/д 0.0 н/д 0.024 0.0 0.098 0.157 2.512
Arginine (g) 0.032 н/д 0.0 н/д 0.023 0.0 0.098 0.153 2.448
Histidine (g) 0.015 н/д 0.0 н/д 0.009 0.0 0.054 0.077 1.232
Alanine (g) 0.038 н/д 0.0 н/д 0.02 0.0 0.077 0.136 2.176
Aspartic acid (g) 0.059 н/д 0.0 н/д 0.037 0.0 0.103 0.198 3.168
Glutamic acid (g) 0.085 н/д 0.0 н/д 0.046 0.0 0.816 0.947 15.152
Glycine (g) 0.028 н/д 0.0 н/д 0.012 0.0 0.087 0.126 2.016
Proline (g) 0.024 н/д 0.0 н/д 0.014 0.0 0.281 0.32 5.12
Serine (g) 0.028 н/д 0.0 н/д 0.027 0.0 0.122 0.177 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.633 0.0 0.0 11.633 186.128
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д 0.117 1.872
Saturated Fat (g) 0.009 0.0 0.337 0.0 0.085 0.0 0.038 0.469 7.504
Phytosterols (mg) н/д н/д 11.355 н/д н/д 0.0 н/д 11.355 181.68
Monounsaturated Fat (g) 0.038 0.0 1.032 0.0 0.105 0.0 0.021 1.197 19.152
Polyunsaturated (g) 0.0 0.0 2.959 0.0 0.037 0.0 0.096 3.092 49.472