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Ингредиенты
- 1 c. onions minced
- 1 x clove chopped
- 1 Tbsp. vegetable oil
- 1 lb grnd turkey
- 1 c. chicken broth
- 1/3 c. dijon mustard
- 1 Tbsp. chili pwdr
- 1/8 tsp cayenne
- 15 ounce cannelini beans, cooked liquid removed and rinsed
- 8 ounce corn liquid removed
Инструкции
- In Dutch oven or possibly stew pot, saute/fry onions and garlic in oil until tender. Add in turkey; cook until done. Drain off oil. Stir in broth, mustard, chili pwdr and cayenne. Heat to boilling; reduec heat. Stir in beans and corn; cook 5 min. Top with tortilla chips, cilantro and shredded cheese if you like,
- NOTES : This is GREAT! Proportions of meat, beans & corn are flexible.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1165g | |
| Calories 1516 | |
| Calories from Fat 713 | 47% |
| Total Fat 79.96g | 100% |
| Saturated Fat 17.23g | 69% |
| Trans Fat 0.36g | |
| Cholesterol 458mg | 153% |
| Sodium 4020mg | 168% |
| Potassium 2190mg | 63% |
| Total Carbs 65.99g | 18% |
| Dietary Fiber 13.2g | 44% |
| Sugars 14.29g | 10% |
| Protein 137.6g | 220% |
