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Рецепт 1 Pot: Pastitsio Goes Light
by Global Cookbook

1 Pot: Pastitsio Goes Light
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  Порций: 12

Ингредиенты

  • 1 tsp Vegetable oil
  • 2 x Garlic cloves, chopped
  • 1 x Onion, minced
  • 2 x Carrots, finely diced
  • 1 x Zucchini, finely minced
  • 3/4 lb Lean grnd beef
  • 11/2 tsp Dry basil
  • 1 tsp Dry oregano
  • 1 tsp Cinnamon
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Dry thyme
  • 2 Tbsp. Tomato paste
  • 19 ounce Canned tomatoes
  • 1/4 c. Fresh parsley, minced
  • 3 Tbsp. Butter
  • 1/4 c. All-purpose flour
  • 3 c. Lowfat milk
  • 1 x Egg
  • 1 c. 2% cottage cheese
  • 1 c. Mozzarella, part-skin,
  • Shredded
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 tsp Nutmeg
  • 3 c. Pasta shells
  • 1/4 c. Parmesan, freshly grated

Инструкции

  1. This is the Greek variation of lasagna.
  2. In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 min or possibly till softened. Add in beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef, for about 3 min or possibly till meat is no longer pink. Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil.
  3. Reduce heat; simmer for about 20 min or possibly till almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside.
  4. Pasta Custard Layers: In heavy saucepan, heat butter over medium heat; stir in flour. Cook, stirring constantly, for 2 min. gradually whisk in lowfat milk; bring to boil. Reduce heat to medium-low or possibly till thickened. In large bowl, whisk Large eggs; whisk in about 1/2 c. of the warm lowfat milk sauce. Return mix to saucepan; cook, stirring, for 2 min. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.
  5. Meanwhile, in large pot of boiling salted water, cook pasta for about 8 min or possibly till almost tender. Drain; return to pot. Add in cheese sauce; toss well.
  6. Spread half of the pasta mix in greased 13x9-inch baking dish; spread meat mix over top. Spread remaining pasta mix proportionately over meat.
  7. Sprinkle with Parmesan.
  8. [Can be prepared to this point, covered and refrigerated for up to 1 day.
  9. Let stand at room temperature for 30 min before baking.]
  10. Bake in 375F 190C oven for 1 hour or possibly till heated through and top is lightly browned. Let stand for 10 min.
  11. Serve with a light green salad tossed with a sun-dry tomato vinaigrette.