Рецепт 1 2 3 Pepper Seared Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plus whole leaves for garnish
24 ounce tuna steaks
cut into equal sized portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mangos
285.66g
cilantro
5.1g
Всего в порции Всего в рецепте
Protein (g) 1.46 0.11 1.57 1.57
Total Fat (g) 0.77 0.03 0.8 0.8
Carbohydrates (g) 48.56 0.19 48.75 48.75
Ash (g) 1.43 0.07 1.5 1.5
Calories (kcal) 185.679 1.173 186.852 186.852
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 233.41 4.7 238.12 238.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 42.28 0.04 42.32 42.32
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.1 5.3 5.3
Calcium (mg) 28.566 3.417 31.983 31.983
Iron (mg) 0.37 0.09 0.46 0.46
Magnesium (mg) 25.709 1.326 27.035 27.035
Phosphorus (mg) 31.423 2.448 33.871 33.871
Potassium (mg) 445.63 26.571 472.201 472.201
Sodium (mg) 5.713 2.346 8.059 8.059
Zinc (mg) 0.11 0.03 0.14 0.14
Copper (mg) 0.314 0.012 0.326 0.326
Manganese (mg) 0.086 0.022 0.108 0.108
Selenium (mcg) 1.7 0.0 1.8 1.8
Vitamin A, IU (IU) 2185.299 344.148 2529.447 2529.447
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 17.187 125.738 125.738
Beta Carotene (mcg) 1271.187 200.43 1471.617 1471.617
Vitamin E (mg) 3.2 0.13 3.33 3.33
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.115 44.115 44.115
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 79.1 1.4 80.5 80.5
Thiamin (mg) 0.171 0.004 0.175 0.175
Riboflavin (mg) 0.171 0.008 0.18 0.18
Niacin (mg) 1.657 0.057 1.713 1.713
Pantothenic acid (mg) 0.457 0.029 0.486 0.486
Vitamin B-6 (mg) 0.371 0.008 0.379 0.379
Folate (mcg) 39.992 3.162 43.154 43.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 21.7 0.7 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.029 0.029
Threonine (g) 0.057 н/д 0.057 0.057
Isoleucine (g) 0.057 н/д 0.057 0.057
Leucine (g) 0.086 н/д 0.086 0.086
Lysine (g) 0.114 н/д 0.114 0.114
Methionine (g) 0.029 н/д 0.029 0.029
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) 0.057 н/д 0.057 0.057
Tyrosine (g) 0.029 н/д 0.029 0.029
Valine (g) 0.086 н/д 0.086 0.086
Arginine (g) 0.057 н/д 0.057 0.057
Histidine (g) 0.029 н/д 0.029 0.029
Alanine (g) 0.143 н/д 0.143 0.143
Aspartic acid (g) 0.114 н/д 0.114 0.114
Glutamic acid (g) 0.171 н/д 0.171 0.171
Glycine (g) 0.057 н/д 0.057 0.057
Proline (g) 0.057 н/д 0.057 0.057
Serine (g) 0.057 н/д 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.001 0.2 0.2
Phytosterols (mg) н/д 0.255 0.255 0.255
Monounsaturated Fat (g) 0.286 0.014 0.3 0.3
Polyunsaturated (g) 0.143 0.002 0.145 0.145